Burrito w/ Quinoa, Calabaza Squash, & Tofu

With almost 10 pounds of roasted calabaza, it's no wonder that I've begun to turn to burritos! I tend to make everything into a burrito at some point. Burritos and pizza I might consider absolutely perfect foods... They work with almost any flavor profile and are quick and easy to throw together! I might sway towards burritos because I don't typically make the tortilla from scratch as I would the dough for pizza. But both are equally satisfying. This particular fusion of calabaza burrito combines Tamari & Rice Vinegar Quinoa with Roasted Calabaza Squash Purée.

I'd almost refrained from turning the tamari and rice vinegar quinoa into a burrito. I wasn't sure how something that acidic would translate into a burrito! Not that you can't combine these flavor profiles. Rice with tomatoes and lime can be quite acidic. As is guacamole.

This has quite the different aroma as tamari and rice vinegar, though! Which is more of a salty and almost fishy flavor. Although this might be more by association because I tend to consume tamari and soy sauce more in sushi than anything else.

My solution to counteracting this was to add calabaza purée to the quinoa. That way, the sweetness of the squash would balance out the bite of the tamari and rice vinegar. And it did not disappoint!

Gallery

Variations of Calabaza Burrito

Calabaza is quite similar to sweet potatoes, pumpkins, and other squash and gourds. I make these kinds of burritos all of the time! And can't recommend them enough. They pack enough protein and fibre to keep you full all day. I'll make them when I'm in a hurry and know that I won't have time to stop moving again until dinner!

Burrito w/ Quinoa, Calabaza Squash, & Tofu

Burrito w/ Quinoa, Calabaza Squash, & Tofu

This Japanese-inspired burrito combines calabaza squash purée with tamari and rice vinegar quinoa. The sweetness of the squash balances out the acidity of the quinoa for an absolutely delicious meal. This recipe also boasts roasted garlic, fresh ginger, red onions, potatoes, tri-color quinoa, and lightly fried tofu. Top it all with a dollop of Greek yogurt, or sour cream, and hot sauce.
Cook Time 30 minutes
Total Time 30 minutes
Course Main Course
Cuisine Japanese, Latin American
Servings 1 serving

Equipment

  • Skillet w/ Lid (Preferably Cast Iron)
  • Stovetop

Ingredients
  

Roasted Calabaza Squash Purée

  • 1 calabaza (or other squash or pumpkin of choice)

Quinoa w/ Ginger, Tofu, & Sprouts

  • 2 cloves roasted garlic (or 1 clove unroasted garlic)
  • 1 tsp. ginger minced
  • 1 tbsp. red onion minced
  • 1 ½ Yukon gold potatoes diced
  • 1 c. tri-color quinoa
  • 2 ½ c. water
  • 16 oz. tofu (1 package)
  • 1 tbsp. high heat oil
  • 1/4 c. rice vinegar (or to taste)
  • 1/4 c. tamari or soy sauce of choice (or to taste)

Burrito

  • 1/4 c. calabaza purée
  • 1/4 c. quinoa w/ ginger, tofu, & sprouts
  • 1 tortilla shell
  • splash water
  • dollop Greek yogurt (optional, omit or substitute for vegan recipe)
  • dollop hot sauce (optional)

Instructions
 

Prepare Ingredients

  • I used Roasted Calabaza Squash in this recipe. This takes a couple of hours and requires a calabaza (or other squash or pumpkin of choice) as well as aluminum foil and a baking dish.
  • Cook Quinoa w/ Ginger, Tofu, & Sprouts. This takes less than an hour and requires a rice cooker or stove. It's easy to make ahead of time and will keep for about a week in the refrigerator. I almost always have some kind of quinoa, lentil, or rice dish in the refrigerator for exactly this purpose!

Cook Tortilla

  • Preheat the pan on medium-high. If you aren't using cast iron, make sure to lightly oil the pan to prevent sticking.
  • Wet both sides of the tortilla and add to the preheated pan. Cook for 4-6 minutes, or until the bottom begins to brown.
  • Remove the tortilla from heat and turn the stove off. Add toppings and fold the burrito.
  • Turn the stove back up to medium and add the tortilla to the skillet immediately, before it preheats. Cook for about 4 minutes, or until the bottom begins to brown. Rotate until all sides are cooked.
    The first side will likely take longer to cook than the subsequent sides, which may toast in as little as 2 minutes. Adjust the temperature if it's cooking too quickly and burning or too slowly and cracking.
  • Top with sour cream and hot sauce of choice. I like to use Greek yogurt because it's oftentimes healthier than sour cream and pairs well with the nutty flavor of the quinoa. Omit or substitute with a vegan alternative for an entirely animal-product free recipe.
  • Serve immediately. You can reheat burritos by lightly wetting them and reheating, but they are never quite the same as they are fresh!

Tips, Tricks, & Notes

  • For a more in-depth article on burritos, check out my article on The Fundamentals of Making Burritos. I highly suggest using cast iron and there is precise temperature that works best for cooking at that may vary slightly depending on your stovetop and type of skillet. If you're having trouble rolling the burrito without cracking, there are solutions for this as well!
  • Greek yogurt is a great alternative to sour cream. I generally like the flavor because it pairs better with more Mediterranean dishes. It also is less calories and aggravates my lactose intolerance without as much vengeance!

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