Burrito w/ Beans, Wild Rice, & Runny Egg
The other day I made Stovetop Pinto Beans w/ Yellow Onion & Garlic and Rice w/ Sweet Potatoes, Yellow Onions, & Limes. I turn absolutely anything and everything into a burrito. So, I made Burrito w/ Pinto Beans & Rice pretty much immediately. This morning I decided to mix things up, though, and add a runny egg. I'm a huge fan of breakfast burritos and like nothing more than the gooey egg yolk seeping through it. If you're more a fan of a scrambled egg, though, that's an easy substitute here. A tofu scramble is another great choice if you're looking for something vegan. Really, all of the ingredients can be swapped out in this Wild Rice Burrito to accommodate your own personal culinary tastes and preferences.
I consider burritos an almost universal food. There are very few things that aren't great in burrito form. It's likely because white flour tortillas are such an unassuming food that just tastes great with everything. They're also an incredibly convenient way to eat things on the go.
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Variations of Wild Rice Burrito
I'm constantly making burritos. They're quick and easy toss together. They're a great way to utilize leftovers. And just about anything and everything tastes good in burrito form. I'm also no stranger to adding wild rice to burritos. It's not necessarily the most common of rices to utilize. But it does have a much more robust flavor profile and is a little bit more fun than plain old white rice. You can really use any rice or ingredients that you like for burritos. Obviously, I added homemade pinto beans, avocado dip, and a runny egg to this one. But there are a plethora of other similar variations here.
Burrito w/ Beans, Wild Rice, & Runny Egg
Equipment
- Skillet w/ Lid (Preferably Cast Iron)
- Stovetop
Ingredients
Pinto Beans
- 1 lbs. pinto beans (~2 c.)
- 6 cloves garlic minced
- 1 yellow onion diced
- 2 limes juiced
- 2 tbsp. coconut oil (or olive oil)
- 1 tbsp. cumin
- 1 tbsp. coriander
- 1 tbsp. chili powder
- dash salt
- dash pepper
- 6 bay leaves
- 6 c. water
Wild Rice
- 1 sweet potato diced
- 3 cloves garlic minced
- 1/2 yellow onion diced
- 1 lime juiced
- 2 tsp. olive oil
- dash cumin
- dash coriander
- dash chili powder
- dash salt
- dash pepper
- 1 ½ c. wild rice
- 4 c. water
Avocado Dip
- 6 avocados
- 6 cloves garlic
- 4 lemons juiced
- 1/2 c. dill fresh
- 2 c. walnuts
- 1/4 c. olive oil
- dash salt
- dash pepper
Burrito
- 1/3 c. pinto beans
- 1/3 c. wild rice
- splash water
- 1 egg
- dollop Greek yogurt (optional, omit or substitute sour cream)
- dollop hot sauce (optional)
Instructions
Prepare Ingredients
- Cook Stovetop Pinto Beans w/ Yellow Onion & Garlic. I like this recipe better than opening a can of refried beans or actually having to go through the process of frying them! This does require some forethought, though, and takes about 6 hours to cook.
- Cook Wild Rice w/ Sweet Potatoes, Yellow Onions, & Limes. This takes about an hour and requires a rice cooker or stove. You can also easily create a different flavor profile or utilize the produce that you have on hand. I almost always keep a batch of rice or quinoa in the fridge for exactly this purpose.
- I also topped this with Avocado Dip w/ Greek Yogurt, Lemon, & Dill. This is entirely optional. You can easily substitute sour cream or omit it entirely. Although this avocado dip is my new favorite thing and I highly recommend giving it a try. It's kind of a mix between hummus and guacamole. And is absolutely delicious!
Cook Tortilla
- Preheat the pan on medium-high. If you aren't using cast iron, make sure to lightly oil the pan to prevent sticking.
- Wet both sides of the tortilla and add to the preheated pan. Cook for 4-6 minutes, or until the bottom begins to brown.
- Remove the tortilla from heat and turn the stove off. Add toppings and fold the burrito. Wrap it slightly less tightly than you ordinarily would in order to leave room for the egg later on.We're also intentionally holding off on the egg! It will need to be cooked after the tortilla is prepared so that the egg doesn't completely set and remains runny.
- Turn the stove back up to medium and add the tortilla to the skillet immediately, before it preheats. Cook for about 4 minutes, or until the bottom begins to brown. Rotate until all sides are cooked.The first side will likely take longer to cook than the subsequent sides, which may toast in as little as 2 minutes. Adjust the temperature if it's cooking too quickly and burning or too slowly and cracking.
- Remove from heat and set aside. It's best to cover so that it doesn't cool off to quickly. But this isn't entirely necessary.
Cook Egg
- Leave the skillet on medium heat and add oil.I use a pretty well seasoned cast iron pan to cook eggs, so I don't add any more than a spritz of oil. You may need upwards of a teaspoon for other types of pans, though. Use just enough so that your eggs don't stick!
- Crack egg into the pan.It should be hot enough that the egg sizzles, but doesn't deep fry or brown immediately.
- Let cook until golden brown on the bottom and you can flip the egg with ease. The whites should be fairly set on both sides, but not completely cooked.You want to cook this relatively quickly so that the egg yolk doesn't set, though. It should take about a minute or two. Turn the heat up if the egg whites don't cook quickly enough or down if the egg yolk starts to cook. Also immediately flip if this happens!
- Flip and turn off the stove. Cook for another 30 seconds, or until the egg white is completely cooked. It should already be mostly set and this should take no time at all!
Complete Burrito
- Carefully unwrap the burrito slightly and place the egg inside. Rewrap the burrito and squeeze slightly so that the egg begins to run.You don't have to break the yolk, but it will continue to cook inside of the warm burrito shell. So, if you don't, you might not get that runny egg! This will also be kind of messy and I recommend eating over a plate or wrapped in parchment paper or food storage wraps. I have a set of reusable beeswax wraps for this.
- Top with avocado dip and hot sauce of choice. I like to use Greek yogurt because it's oftentimes healthier than sour cream and this new avocado dip that I'm obsessed with is fantastic. Omit or substitute dip of choice.
- Serve immediately. Before the egg cooks!
Tips, Tricks, & Notes
- For a more in-depth article on burritos, check out my article on The Fundamentals of Making Burritos. I highly suggest using cast iron and there is precise temperature that works best for cooking at that may vary slightly depending on your stovetop and type of skillet. If you're having trouble rolling the burrito without cracking, there are solutions for this as well!
This Page Contains Edited Images
As a general rule, I don't like to edit images. Food styling, editing, alteration, and even faking entirely is just as rampant a problem in the recipe realm. Cooking is a very visual art and you can tell when a lot of foods are cooked based on the color. So, when this is altered and you can't use the coloration as a gauge, it makes it quite difficult to follow some recipes. I have an entire article about Food Styling and Unrealistic Expectations of Recipes. My place has very warm lighting, though. So, sometimes my camera overcompensates and ends up with an unnatural hues. I've adjusted the hues, levels, and/or cropped the following images:
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