Burrito w/ Balsamic Brussel Sprout Quinoa
This Brussel Sprout Burrito combines Brussel sprouts, carrots, shallots, and tomatoes with quinoa, balsamic vinegar, and extra virgin olive oil. A touch of tofu, Greek yogurt, and hot sauce adds a Mediterranean feel to a fusion of Italian and Mexican favorites. Burritos are a perfect opportunity to throw everything that you have into a tortilla shell and call it a quick and easy meal! Feel free to mix and match what you have on hand. Sometimes you end up with absolutely delectable mixes!
Equipment
- Skillet w/ Lid (Preferably Cast Iron)
- Stovetop
Ingredients
Quinoa w/ Balsamic, Carrots, & Brussel Sprouts
- 12 brussel sprouts quartered
- 2 carrots diced
- 1/2 shallot minced
- 4 cloves roasted garlic (or 2 cloves unroasted garlic)
- 1/3 c. balsamic vinegar
- 1 tbsp. olive oil
- 1 c. white quinoa
- 3 c. water
- 8 oz. tofu (1/2 package)
- 1 tbsp. high heat oil
- 1 tomato diced
- dash salt
- dash pepper
Burrito
- 1/3 c. brussel sprout quinoa
- 1 tortilla shell
- splash water
- dollop Greek yogurt (optional, omit or substitute for vegan recipe)
- dollop hot sauce (optional)
Instructions
Cook Quinoa
- Cook Quinoa w/ Balsamic, Carrots, & Brussel Sprouts. This takes about an hour and requires a rice cooker or stove. You can also easily create a different flavor profile or utilize the produce that you have on hand. I almost always keep a batch of rice or quinoa in the fridge for exactly this purpose.
Cook Tortilla
- Preheat the pan on medium-high. If you aren't using cast iron, make sure to lightly oil the pan to prevent sticking.
- Wet both sides of the tortilla and add to the preheated pan. Cook for 4-6 minutes, or until the bottom begins to brown.
- Remove the tortilla from heat and turn the stove off. Add toppings and fold the burrito.
- Turn the stove back up to medium and add the tortilla to the skillet immediately, before it preheats. Cook for about 4 minutes, or until the bottom begins to brown. Rotate until all sides are cooked.The first side will likely take longer to cook than the subsequent sides, which may toast in as little as 2 minutes. Adjust the temperature if it's cooking too quickly and burning or too slowly and cracking.
- Top with Greek yogurt and hot sauce of choice. I like to use Greek yogurt because it's oftentimes healthier than sour cream and pairs well with the nutty flavor of the quinoa. Omit or substitute with a vegan alternative for an entirely animal-product free recipe.
- Serve immediately. You can reheat burritos by lightly wetting them and reheating, but they are never quite the same as they are fresh!
Tips, Tricks, & Notes
- For a more in-depth article on burritos, check out my article on The Fundamentals of Making Burritos. I highly suggest using cast iron and there is precise temperature that works best for cooking at that may vary slightly depending on your stovetop and type of skillet. If you're having trouble rolling the burrito without cracking, there are solutions for this as well!